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	<title>Offal Good &#187; Press</title>
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	<link>http://www.offalgood.com</link>
	<description>Chef Chris Cosentino's guide to all good guts.</description>
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		<title>Guts, Fame, and Exciting Tripe</title>
		<link>http://www.offalgood.com/press/guts-fame-and-exciting-tripe</link>
		<comments>http://www.offalgood.com/press/guts-fame-and-exciting-tripe#comments</comments>
		<pubDate>Wed, 07 Jul 2010 04:20:29 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Offal]]></category>
		<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://www.offalgood.com/?p=1269</guid>
		<description><![CDATA[I am always nervous when I read a review about what we do at Incanto. But this one was different, not because it was a good review, but because they understand what I am trying to do.

Guts, Fame, and Exciting Tripe
While Lessley was off investigating vegan Mexican food in the Mission, I was on the polar [...]]]></description>
			<content:encoded><![CDATA[<p>I am always nervous when I read a review about what we do at Incanto. But this one was different, not because it was a good review, but because they understand what I am trying to do.</p>
<p><a style="color: #999999; text-decoration: underline; line-height: 1.22em; padding: 0px; margin: 0px;" title="CHOW Tour: Innovation" href="http://www.chow.com/blog/chow-tour-innovation/"><img id="chow_tour_2010" style="padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; line-height: 1.22em; margin: 0px; border: initial none initial;" src="http://chow.com/assets/2010/06/CHOW-TOUR-BLOG-BANNER.jpg" alt="CHOW Tour" width="590" height="150" /></a></p>
<h2 style="padding-top: 20px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #333333; text-decoration: none; font-family: georgia, times, serif; font-size: 36px; line-height: 36px; font-weight: normal; clear: both; margin: 0px;">Guts, Fame, and Exciting Tripe</h2>
<p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; line-height: 21px; font-size: 14px; padding: 0px;">While Lessley was off investigating <a style="color: #006699; text-decoration: none; line-height: 1.22em; padding: 0px; margin: 0px;" href="http://www.chow.com/blog/2010/07/politically-correct-mexican-food/">vegan Mexican food in the Mission</a>, I was on the polar opposite journey, going to Chris Cosentino’s manly meat temple <a style="color: #006699; text-decoration: none; line-height: 1.22em; padding: 0px; margin: 0px;" href="http://www.chow.com/restaurants/783/incanto-restaurant-and-wine-bar">Incanto</a>. Now, it would be easy to get all cynical and dismissive about the restaurant since the chef (and Food Network star) was in the dining room signing autographs and taking photos with some fans while I was eating, but why get all petty when the food can speak for itself, and it’s saying loud and clear: AWESOME.</p>
<p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; line-height: 21px; font-size: 14px; padding: 0px;"><a style="color: #006699; text-decoration: none; line-height: 1.22em; padding: 0px; margin: 0px;" href="http://www.chow.com/blog-media/2010/07/Incanto-010.jpg"><img style="margin-top: 0px; margin-right: 18px; margin-bottom: 15px; margin-left: 0px; padding-top: 6px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.22em; float: left; display: inline; clear: left; border: initial none initial;" title="Incanto 010" src="http://www.chow.com/blog-media/2010/07/Incanto-010-290x193.jpg" alt="" width="290" height="193" /></a>Case in point: a tripe stew. I’m not a tripe hater. I like it in pho, since it sort of acts, texturally, like a meat noodle, but I’m not excited about it. I ordered the grilled trippa appetizer for that reason, since Cosentino has really done a lot of work toward <a style="color: #006699; text-decoration: none; line-height: 1.22em; padding: 0px; margin: 0px;" href="http://www.chow.com/stories/10661">making offal more accepted</a> (and even glamorous), and I wanted to see if it was possible to get excited about tripe. And it was. A bowl showed up with a deeply savory broth, tender slices of grilled tripe that tasted and chewed like a meaty mushroom, crunchy pieces of bacon, and a pile of ancho cress thrown on top that, when mixed in, wilted perfectly into the soup, giving it a nice peppery flavor. I was going back to it to sop it up with the bread.</p>
<p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; line-height: 21px; font-size: 14px; padding: 0px;">Wine-wise, a fun idea was the “mystery flight” on the menu. Three generous pours arrived for $15. And I appreciated that the restaurant put a little paper tag around the base of each glass with the wine info printed on it, so you could actually take it home to remember it.</p>
<p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; line-height: 21px; font-size: 14px; padding: 0px;">Over the top but delicious: a big slice of seared foie gras served on—wait, that wasn’t toasted bread—a breaded, fried trotter. Ridiculous, yes; delicious for sure. And the side of sliced strawberries, crunchy rhubarb, and tiny purslane leaves with a sweet/salty/tangy rhubarb mostarda showed a lot of love put into the nonmeat items, too.</p>
<p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; line-height: 21px; font-size: 14px; padding: 0px;">Another game-changer for my prejudices: the stinging nettle and morel risotto. I think I’ve just had a lot of terrible, gluey risotto and now I avoid it. But in the spirit of the tripe, I ordered the thing I thought I’d like the least. It was the right move. Bright, <em style="line-height: 1.22em; padding: 0px; margin: 0px;">bright</em> green risotto arrived with a handful of morels on top. The nettle flavor was strong, giving the risotto a deep earthiness, which was intensified by the mushrooms. It was really, really rich and creamy. I will be going back for that dish.</p>
<p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; line-height: 21px; font-size: 14px; padding: 0px;">The other thing that I was curious about was a mysterious “hayoli.” It was just what it sounded like: aioli made with oil that had been infused with hay. It tasted like extremely grassy olive oil, sharp and peppery. It was served dabbed on tender braised beef cheeks, which came with a tangled mass of salad made with shaved tongue, rucola greens, and peas … oh no, not peas at all. They were tiny, sour green grapes, which burst with a crazy intense acidity in the mouth: exactly what the rich dish needed, delivered in an unexpected way.</p>
<p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; line-height: 21px; font-size: 14px; padding: 0px;">Incanto is a restaurant that can change your mind about foods you don’t think you like, and that’s a good thing. And really, who am I to judge things anyways, since I was the jerk shoving a camera into the risotto in a crowded restaurant? (Sorry, but I couldn’t bring myself to turn the flash on and be a real ass, so the pictures are not the best.)</p>
<p style="margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 5px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 18px; font-size: 11px; color: #666666; clear: both;">Posted on <small style="font-family: Arial, Helvetica, sans-serif; font-size: 0.85em; line-height: 1.22em; color: #666666; padding: 0px; margin: 0px;">Monday, July 5th, 2010</small> by <span style="line-height: 1.22em; padding: 0px; margin: 0px;"><a style="color: #006699; text-decoration: none; line-height: 1.22em; padding: 0px; margin: 0px;" title="Visit Roxanne Webber’s website" rel="external" href="http://search.chow.com/search?query=roxanne+webber&amp;type=Story&amp;sort_mode=newest">Roxanne Webber</a></span></p>
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		<title>Skoal!!!!</title>
		<link>http://www.offalgood.com/press/skoal</link>
		<comments>http://www.offalgood.com/press/skoal#comments</comments>
		<pubDate>Tue, 02 Mar 2010 19:51:42 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://www.offalgood.com/?p=1206</guid>
		<description><![CDATA[



To have a shot of aquavit at 11am in the morning is not how I like to start my day,  but when David Arnold called and asked me to do this shoot I jumped at the chance.His thought is you can learn a lot about a person from their skoal. Read below to learn about [...]]]></description>
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<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding: 0px;">
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding: 0px;"><a href="http://www.offalgood.com/wp-content/uploads/2010/03/chris2.jpg"><img class="aligncenter size-medium wp-image-1209" title="chris2" src="http://www.offalgood.com/wp-content/uploads/2010/03/chris2-300x145.jpg" alt="chris2" width="300" height="145" /></a></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding: 0px;">
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding: 0px;">To have a shot of aquavit at 11am in the morning is not how I like to start my day,  but when David Arnold called and asked me to do this shoot I jumped at the chance.His thought is you can learn a lot about a person from their skoal. Read below to learn about Skoal. Or go to C<a title="cooking issues" href="http://cookingissues.wordpress.com/skoal/">ooking Issues Website</a> to see more Skoal photos and get the full treatment.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding: 0px;"><span id="more-1206"></span></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding: 0px;"><strong>Skål</strong>: a Scandinavian toast.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding: 0px;"><strong>Aquavit</strong> (Akvavit): A Scandinavian distilled liquor usually flavored with caraway.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding: 0px;">Skål/Skoal project: Discovering something of people’s nature by how they handle the ritual of the Skål. It all started with a 1967 photo of Swedish actor Max von Sydow. Now we aim to collect hundreds of skoals. We’ll post more weekly.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding: 0px;">For more info, including the history and purpose of the project, tips on skåling, and Nils’ recommendations on how to be an authentic Swede, see <a style="color: #0060ff; text-decoration: underline; padding: 0px; margin: 0px;" href="http://cookingissues.wordpress.com/skoal/the-skoal-project/">here</a>.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding: 0px;">The original: Max Von Sydow, 1967:</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding: 0px;"><img style="padding: 0px; margin: 0px;" title="Max.VonSydow.1967" src="http://cookingissues.files.wordpress.com/2009/05/max-vonsydow-1967.jpg?w=500&amp;h=250" alt="Max.VonSydow.1967" width="500" height="250" /></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding: 0px;"><a style="color: #0060ff; text-decoration: underline; padding: 0px; margin: 0px;" href="http://cookingissues.wordpress.com/skoal/wanted-celebrity-skals/">You can find a list of celebrities that we are dying to skål on our WANTED! page</a>.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding: 0px;">Here is OUR library of skåls:</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding: 0px;">Flying across the country to skoal <a style="color: #0060ff; text-decoration: underline; padding: 0px; margin: 0px;" href="http://cookingissues.wordpress.com/2010/01/06/ladies-and-gentlemen-merle-haggard-skoals/">Merle Haggard </a>gave us a good excuse to have some San Francisco chefs, writers, and culinary friends pose for a skoal shot. Dave, Nastassia, Harold McGee, Flo McGee (Harold’s daughter) and the official Road Skoal Photographer, Travis Huggett, gassed up, fed parking meters, and drove circles around San Francisco with a cooler of cold Aquavit in pursuit of one thing: spreading the skoal to the Bay Area.</p>
</div>
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		<title>Straw man</title>
		<link>http://www.offalgood.com/press/straw-man</link>
		<comments>http://www.offalgood.com/press/straw-man#comments</comments>
		<pubDate>Mon, 01 Mar 2010 18:37:55 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.offalgood.com/?p=1201</guid>
		<description><![CDATA[Here is a great article written by my friend Daniel Patterson about cooking with hay. I could go on and talk about cooking with hay but I could never do it as well as daniel so I am going to leave it alone and let you read his well written piece .


Straw man
A barnyard staple [...]]]></description>
			<content:encoded><![CDATA[<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.4em; padding-left: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 1em; color: #333333; line-height: 1.6em; margin: 0px; border: 0px initial initial;">Here is a great article written by my friend Daniel Patterson about cooking with hay. I could go on and talk about cooking with hay but I could never do it as well as daniel so I am going to leave it alone and let you read his well written piece .</p>
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.4em; padding-left: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 1em; color: #333333; line-height: 1.6em; margin: 0px; border: 0px initial initial;">
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.4em; padding-left: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 1em; color: #333333; line-height: 1.6em; margin: 0px; border: 0px initial initial;"><img style="border: 0px initial initial;" src="http://www.sanfranmag.com/files/images/StrawMan.full.jpg" border="0" alt="Straw man" width="450" align="top" /></p>
<h2 style="font-family: Arial, Helvetica, sans-serif; font-size: 1.4em; font-weight: 400; color: #000000; padding: 0px; margin: 0px;">Straw man</h2>
<p><span style="color: #0892c3;">A barnyard staple takes a surprising turn in the kitchen.</span></p>
<p id="author" style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 0.7em; color: #333333; line-height: 1.6em; font-weight: 700; padding: 0px; border: 0px initial initial;">By Daniel Patterson, Photograph by Amy Herold</p>
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.4em; padding-left: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 1em; color: #333333; line-height: 1.6em; margin: 0px; border: 0px initial initial;">It’s difficult to think of a product more symbolic of agrarian life than hay. As someone who has spent a fair amount of time tromping around farms, I’ve seen quite a bit of it—in barns, bundled in fields, used in displays—but I’d never thought of hay as a culinary ingre dient. Until now.</p>
<p>Hay is one of the most exciting and unexpected additions to my pantry in recent memory. It’s not a new idea, though: Hay has been used for centuries in French and Italian cooking, where large cuts of meat are buried in it and roasted either in the oven or in the dying embers of a fire.</p>
<p>In this country, hay has traditionally played a supporting role. The hay-box cooker has been used for more than 100 years, particularly during World War II as a way to conserve energy. The technology is simple: Bring a covered pot—preferably heavy metal or ceramic—full of food and liquid to a hard boil, then transfer it to a box packed with hay and cover it. The hay keeps the heat in the pot, so in four to eight hours, the stew will be cooked, sans fossil fuels.</p>
<p>From a practical standpoint, hay makes a great cooking medium, keeping heat in and diffusing temperature changes. But it’s the flavor that makes hay an extraordinary ingredient to work with. The taste is sweet and herbaceous, and the aroma is incredible, evocative of farms, pastures, and spaces vast and green and far removed from the city.</p>
<p>The idea came from a conversation with my sous-chef. We were trying to find a new way to cook carrots, and he recalled working in a restaurant in France where the chef cooked pork with consommé and hay for hours at a low temperature, until the meat was tender and the broth an elixir. It seemed like roasting carrots in hay would yield similarly delicious results, so the next weekend at the farmers’ market, I found myself shoving a gigantic bale of hay into the backseat of my car.</p>
<p>Back at the restaurant, we used the hay to made a stock. We burned some of the ends first, to give the stock deeper flavor, then covered the hay with water and let it simmer for about an hour. We tossed in young carrots with olive oil and salt, then combined them with hay and a little hay stock in a heavy enameled-iron pot and cooked them for about 30 minutes at 300°F, until they emerged tender and aromatic. It’s a simple process that can be done with any root vegetable.</p>
<p>Hay has made occasional appearances on American menus over the years. <strong>Chris Cosentino</strong>, the chef at <strong>Incanto</strong>, recalls a dish offered years ago at Red Sage, in Washington, D.C., where leg of goat was covered with a mixture of hay and clay, then baked—another traditional European technique. Cosentino, who was inspired to buy his own hay, first used it to cook a whole leg of pork. His menu currently features rabbit braised in hay that he serves with nettles and carrots. “People love the flavor,” Cosentino says, “and the aroma is amazing. Every time we pull one out of the oven, you can smell it across the dining room. It’s intoxicating.”</p>
<p>There’s not much to know about cooking with hay. The easiest way to use it is to throw a little into a stew as it simmers, then remove it before serving. If you roast with it, you should first soak the hay in water, then lay it down as a thick bed for the meat or vege­tables. Burning the ends of the hay will give the dish subtle smokiness and depth. You can cover your main ingredient with the hay or not; adding a bit of liquid to the pot will ensure that it doesn’t burn. And if you’re considering eating the hay itself, I wouldn’t. The flavor is great, but unless you’re a farm animal, the texture leaves much to be desired.</p>
<p>Most farms and farm-supply stores carry hay, but because you’ll use it in direct contact with food, make sure it hasn’t been treated with chemical pesticides. And beware: Before you place your order, stake out some serious storage space. A bale of hay is enormous.</p>
<p>At Coi, we haven’t made much of a dent in our stash, which means that there will be hay on the menu for quite a while. So far, we’ve infused oil with hay and used it to confit suckling pig, reserving some of the oil to drizzle into the sauce. We’ve ground salt and hay together to make a crust for beets. We’ve infused it into onion soup, its presence magically transforming a standard flavor into something fascinating and delicious. Hay might not be the same workhorse in the kitchen that it is on the farm, but in my pantry, hay has found a comfortable second home.</p>
<p>CHRIS COSENTINO’S<br />
<strong>Rabbit braised with hay</strong><br />
The chef at Incanto likes to poach baby carrots in the braising liquid to serve alongside the rabbit.</p>
<p>INGREDIENTS<br />
2 2½- to 3-lb. rabbits, each divided into six pieces<br />
Salt and freshly ground black pepper<br />
½ cup flour<br />
3 Tbsp. olive oil<br />
1 onion, peeled and cut in half<br />
1 carrot, peeled and cut in half<br />
1 head fennel, cut in half<br />
1 head garlic, cut in half<br />
½ cup white wine<br />
1 fresh bay leaf<br />
1 handful of hay<br />
2 qt. chicken stock</p>
<p>DIRECTIONS<br />
1. Heat the oven to 250°F. Season rabbit pieces with salt and pepper, then dust lightly with flour.<br />
2. In a Dutch oven, heat the oil over medium heat. Sear the rabbit pieces one or two at a time, taking care not to crowd the pan. When the pieces are golden brown, remove and set aside.<br />
3. Add the vegetables and cook until they just begin to brown.<br />
4. Add the wine, bring to a boil, reduce to a simmer, and let cook until it’s reduced to about 2 tablespoons, occasionally scraping the bottom of the pan to loosen any browned bits.<br />
5. Add the bay leaf and hay. Set the rabbit pieces on top of the hay, add the chicken stock, cover the pan, and braise in the oven until the rabbit is tender, about 1½ hours.<br />
6. Transfer the rabbit pieces to a platter and serve warm.</p>
<p>Makes 6 servings</p>
<hr style="height: 1px; border: 1px solid gray;" size="2" /><strong>Daniel Patterson</strong><em> is the chef-owner of Coi and a partner at Cane Rosso.</em></p>
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.4em; padding-left: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 1em; color: #333333; line-height: 1.6em; margin: 0px; border: 0px initial initial;">
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		<title>Food &amp; Wine Magazine on healthy</title>
		<link>http://www.offalgood.com/press/food-wine-magazine-on-healthy</link>
		<comments>http://www.offalgood.com/press/food-wine-magazine-on-healthy#comments</comments>
		<pubDate>Tue, 23 Feb 2010 21:23:26 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">http://www.offalgood.com/?p=1136</guid>
		<description><![CDATA[
F&#38;W&#8217;s editor in chief  Dana Cowin challenges some of her favorite chefs, all masters of indulgent food, to create healthy recipes that even a sausage fetishist would lust after.
By Dana Cowin
Burgers. Fried chicken. French fries. Steak. On menus worthy of dozens of passionate reviews by bloggers and Yelpers, these are the dishes that generate the [...]]]></description>
			<content:encoded><![CDATA[<p><a title="food and wine magazine" href="http://www.foodandwine.com/recipes/roasted-sardines-with-olives-capers-and-parsley"><img id="featured_image" style="margin-top: 0px; margin-right: 0px; margin-bottom: 8px; margin-left: 0px; width: 190px; height: 240px; padding: 0px;" src="http://www.foodandwine.com/images/sys/201003-a-chefs-lighten-food.jpg" alt="" /></a></p>
<p>F&amp;W&#8217;s editor in chief  Dana Cowin challenges some of her favorite chefs, all masters of indulgent food, to create healthy recipes that even a sausage fetishist would lust after.</p>
<p>By Dana Cowin<br />
Burgers. Fried chicken. French fries. Steak. On menus worthy of dozens of passionate reviews by bloggers and Yelpers, these are the dishes that generate the buzz. I love these foods. Love.</p>
<p>Some people will travel to France to eat at a Michelin three-star restaurant—and I&#8217;m not saying that I wouldn&#8217;t—but I&#8217;ve always been just as happy to travel anyplace I&#8217;m promised great fried chicken. In Manhattan, I&#8217;ve cracked the crust on the spicy Korean-style wings at Mad for Chicken on 32nd Street, and I&#8217;ve rhapsodized about the delicate version at Jean-Georges Vongerichten&#8217;s Perry St., where his son, Cedric, is chef; I&#8217;ve also gorged on splendid fried chicken all around Nashville. So it&#8217;s with tremendous respect for these marvelous dishes that, as editor-in-chief of F&amp;W, I pose this challenge: Chefs, can you please lighten your food?<br />
While dishes like fried chicken and their buttery or carb-loaded counterparts are super-popular and well-priced, I actually don&#8217;t want to eat three days&#8217; worth of calories in one sitting. I&#8217;ve gradually lost a taste for too much of that kind of food, and I believe other people eventually will, too. Yes, most restaurants offer a green salad (which, depending on the dressing or mix-ins, still might not make Dr. Oz happy) or a simple vegetable side dish (which often comes with liberal amounts of cheese or pancetta, or both). And yes, there&#8217;s usually some kind of fish, but eating it generally feels like a compromise when everyone else at the table is poking their hand-cut, twice-fried chips into house-made ketchup and figuring out how to get their mouths around an unusually large lamb slider. Why can&#8217;t foods that are good for you be as cravable as the deep-fried, bacon-wrapped hot dog at Manhattan&#8217;s PDT?</p>
<p>One common reply to that question is that fat equals flavor. But what about Thai food? That&#8217;s got a lot of flavor—bitter, salty, sweet, sour—and, in general, relatively little fat (just look at Su-Mei Yu&#8217;s recipes). Or Japanese food: It&#8217;s clean, and its flavors are bright. But, of course, those aren&#8217;t iconic American cuisines, which brings us to the second-most-common answer: People yearn for the foods of their childhood, and for many Americans, that means the hot dogs and hamburgers their parents grilled on the Weber in the backyard. Still, I don&#8217;t buy it. My favorite fried chicken is the kind I ate at home growing up, but I&#8217;m not thinking about that when I reach for the fourth wing at Mad for Chicken. I want it because it tastes fantastic.</p>
<p>Can&#8217;t something taste sublime without a burdensome amount of fat and calories? To find out, I went to some of my favorite chefs, the ones who have a cult following for their super-indulgent dishes, and asked them to create recipes that even a sausage fetishist would lust after. What I discovered at first isn&#8217;t exactly breaking news, but I&#8217;ll share it here anyway: Chefs don&#8217;t have a particularly good sense of fat grams or calorie counts. One chef suggested a recipe for a ravioli stuffed with parsnip and bone marrow (bone marrow is mainly fat). But one lovable quality of chefs is that they&#8217;re creative and solution-oriented. After some back-and-forth, F&amp;W senior editor Kate Heddings had gathered a collection of six healthy recipes with that wow factor.</p>
<p>&#8220;I think chowder is the way to go,&#8221; said chef Linton Hopkins of Restaurant Eugene and Holeman and Finch Public House in Atlanta. &#8220;The very word chowder makes your mouth water.&#8221; This from a guy who adorned the entry of Holeman and Finch with a custom-made glass curing case full of pig legs. He came up with two ways to get a chowder&#8217;s creamy consistency without fat: adding cubed potatoes and using buttermilk. In Chicago, the Publican&#8217;s Paul Kahan chose spelt flour as his secret weapon (spelt is a grain that&#8217;s high in protein and fiber) after watching Chris Bianco of Phoenix&#8217;s Pizzeria Bianco—&#8221;a yeast-and-flour genius,&#8221; says Kahan—make spelt bread. Kahan&#8217;s spelt focaccia topped with squash, kale and just a few shavings of nutty pecorino is so good, I&#8217;d eat it like a pizza or as an appetizer/side dish combination.</p>
<p>At Gautreau&#8217;s in New Orleans, Sue Zemanick cooks indulgent dishes, but in her off-hours, she has a distinctly lighter approach. And in fact, when I spoke to her, she was just coming off a 13-day cleanse, vowing to do it four times a year. That disparity was so extreme that I was particularly impressed she was able to retain the essence of the food at Gautreau&#8217;s when coming up with a lightened recipe for grilled pork tenderloin with vegetable curry. In place of coconut milk (one cup of which has 552 calories, 479 of them from fat), she chose coconut water (more often thought of as a drink than a cooking ingredient) and combined it with two tablespoons of full-fat sour cream to get that luscious feeling. It&#8217;s a trick the F&amp;W Test Kitchen is sure to remember and use in the future.</p>
<p>What I discovered from this group of recipes, perhaps not surprisingly, was that these talented chefs could make amazing healthy food. And some of them even had healthy dishes on their menus. For a while, Laurent Tourondel, who serves incredible beef and addictive onion rings and popovers at 11 BLT Steak restaurants around the world, offered a Thai green mango–crab salad. Did customers like it? I asked him. &#8220;It didn&#8217;t move,&#8221; he replied. &#8220;When people go to a steak house, they want steak. I love the crab salad, but they want steak.&#8221; Chris Cosentino of San Francisco&#8217;s offal-centric Incanto, though, had a different experience: His sardines are hugely popular. But perhaps that&#8217;s because bony, whole-fishy, charred sardines fit into the offal-lover ethos.</p>
<p>And this is the crux of the dilemma. When a healthy recipe matches the mood of the restaurant, it works. But right now, at most of the popular foodie establishments in America, light foods don&#8217;t make sense. What we need is a new paradigm: hip, affordable restaurants with a great vibe that reinvent healthy food and make it as cravable as a cheeseburger. I believe that change will come eventually, but until then, I&#8217;m going to be picking out the stealthily healthy dishes at restaurants—and making these phenomenal recipes at home.</p>
<p><img id="featured_image" style="padding: 0px; margin: 0px; border: 0px initial initial;" src="http://www.foodandwine.com/images/sys/201003-r-sardines-olives.jpg" alt="" /></p>
<p>Roasted Sardines with Olives, Capers and Parsley<br />
Recipe by Chris Cosentino</p>
<p>Chris Cosentino of San Francisco&#8217;s Incanto is known for his offal dishes but a hearty fish like sardine, served whole, can also appeal to the nose-to-tail crowd. Cosentino pan-fries the omega-3-rich fish with an exhilarating mix of olives, capers, lemon zest, parsley and chiles. To make this more of a main course, he prepares a crunchy salad of artichokes and sunchokes to eat alongside.</p>
<p>Pairing SuggestionFish rich in omega-3s go best with unoaked wines with few tannins. For Cosentino&#8217;s tangy roasted sardines, try pouring a bright New Zealand Sauvignon Blanc, like the citrusy 2009 Brancott Marlborough, or a very light red, like the cherry-scented 2008 Georges Duboeuf Beaujolais-Villages.</p>
<p>Roasted Sardines with Olives, Capers and Parsley<br />
TOTAL TIME: 45 MIN SERVINGS: 6<br />
FAST HEALTHY STAFF FAVORITE<br />
INGREDIENTS<br />
1 lemon, halved, plus 1 teaspoon finely grated lemon zest and 2 tablespoons fresh lemon juice<br />
6 baby artichokes<br />
3/4 pound sunchokes, scrubbed but not peeled<br />
3 tablespoons canola oil<br />
18 fresh sardines (about 2 ounces each), cleaned and scaled<br />
Salt and freshly ground pepper<br />
2 garlic cloves, thinly sliced<br />
3/4 cup green olives, such as Cerignola, pitted and chopped<br />
3 cups loosely packed flat-leaf parsley leaves<br />
2 tablespoons chopped oregano<br />
2 tablespoons capers, drained<br />
2 serrano chiles, seeded and minced<br />
4 cups baby arugula (4 ounces)<br />
2 tablespoons extra-virgin olive oil<br />
DIRECTIONS<br />
Preheat the oven to 400°. Fill a large bowl with water and squeeze the lemon into it. Snap off the green outer leaves of the artichokes until you reach the yellow leaves. Cut off the top third of each artichoke. Using a mandoline or a food processor fitted with the slicing blade, thinly shave the artichokes. Add them to the lemon water. Shave the sunchokes into the lemon water.<br />
In a very large ovenproof skillet, heat the canola oil until nearly smoking. Season the sardines lightly with salt and pepper and add them to the skillet. Cook for 3 minutes, then flip the sardines and add the garlic, olives, parsley, oregano, capers, chiles and lemon zest. Transfer the skillet to the oven and roast the sardines for about 5 minutes, or until cooked through.<br />
Drain the artichokes and sunchokes and pat dry. Return them to the bowl and add the arugula, olive oil and lemon juice. Season lightly with salt and pepper. Transfer the sardines and salad to plates and serve.<br />
NOTES<br />
One Serving 330 cal, 22 gm fat, 3 gm sat fat, 17 gm carb, 3 gm fiber, 19 gm protein, 810 mg sodium.</p>
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		<title>SFMOMA 75 years of Inspiration</title>
		<link>http://www.offalgood.com/press/sfmoma-75-years-of-inspiration</link>
		<comments>http://www.offalgood.com/press/sfmoma-75-years-of-inspiration#comments</comments>
		<pubDate>Mon, 15 Feb 2010 20:29:54 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
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		<description><![CDATA[The idea of art being a form of inspiration, is so true. Looking at art evokes a response that can be emotional, inspirational of just sheer enjoyment.  When I was asked by the SFMOMA to be a part of the MUSE campaign I had no idea  that I would be paired with such an iconic [...]]]></description>
			<content:encoded><![CDATA[<p>The idea of art being a form of inspiration, is so true. Looking at art evokes a response that can be emotional, inspirational of just sheer enjoyment.  When I was asked by the <a title="sfmoma" href="http://www.sfmoma.org/pages/anniversary_muse">SFMOMA</a> to be a part of the MUSE campaign I had no idea  that I would be paired with such an iconic artist such as Andy Warhol.  I am Honored and humbled at the same time, I can still remember the first time I saw his works in DC, on a date with my now wife at the National Art Gallery. He took what everyone looked at as status quo and changed it, such a thing as a simple soup can or a portrait changed the way I look at food today.  Thank you Mr Warhol for Inspiring me to never believe in status quo!!!</p>
<table style="border-collapse: collapse; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; margin-top: 0px; margin-right: auto; margin-bottom: 20px; margin-left: 12px;" border="0">
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<th style="padding-top: 12px; padding-right: 4px; padding-bottom: 2px; padding-left: 0px; font-style: normal; font-weight: bold; text-align: left; vertical-align: top; margin: 0px;" scope="row"><img style="float: right; margin-top: 0px; margin-right: 12px; margin-bottom: 12px; margin-left: 12px; border: 0px initial initial;" src="http://www.sfmoma.org/assets/images/exhib_events/muse_chris.jpg" alt="Chris Cosentino and Self-Portrait by Andy Warhol" width="250" height="198" /></th>
<td style="padding-top: 12px; padding-right: 4px; padding-bottom: 2px; padding-left: 0px; font-family: verdana, sans-serif; font-size: 11px; line-height: 14px; vertical-align: top; text-align: left; margin: 0px;">
<h4 style="padding-top: 0px; padding-right: 12px; padding-bottom: 0px; padding-left: 12px; font-size: 11px; font-weight: bold; background-image: none; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: initial; color: #444444; line-height: 15px; height: auto; background-position: initial initial; margin: 0px;">Chris Cosentino and <a style="text-decoration: underline; color: #3399cc;" href="http://www.sfmoma.org/artwork/328">Self-Portrait</a> by Andy Warhol</h4>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 12px; padding-bottom: 0px; padding-left: 12px; font-size: 12px; line-height: 17px;">Chris Cosentino, chef<br />
Executive chef, Incanto; co-creator, Boccalone Salumeria</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 12px; padding-bottom: 0px; padding-left: 12px; font-size: 12px; line-height: 17px;">Chris Cosentino&#8217;s passion for food took seed well before he ever donned chef&#8217;s whites. He took his first executive chef position in 2002 at Incanto in San Francisco. His innovative interpretations of rustic Italian fare promptly earned the restaurant its first three-star review from the <em>San Francisco Chronicle</em>. Since then, Cosentino has gained national acclaim as a leading proponent of offal cookery. His approach stems from a belief that no part of an animal slaughtered for food should go to waste. Cosentino is committed to sustainable principles and humanely raised meats and is an avid researcher of ancient cooking techniques and culinary lore. Cosentino is co-creator of Boccalone, an artisanal salumeria. His passion for offal has led him to work on the definitive cookbook on the subject, aimed at providing essential instruction on the preparation of offal for both professional and home cooks.</p>
<p style="padding-top: 0px; padding-right: 12px; padding-bottom: 0px; padding-left: 12px; font-size: 9px; line-height: 14px; color: #999999; width: auto; margin: 0px;">Andy Warhol, <em>Self-Portrait</em>, 1967; Collection SFMOMA, gift of Harry W. and Mary Margaret Anderson; © 2010 The Andy Warhol Foundation for the Visual Arts/ARS, New York</p>
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		<title>Walrus TV part 4</title>
		<link>http://www.offalgood.com/press/walrus-tv-part-4</link>
		<comments>http://www.offalgood.com/press/walrus-tv-part-4#comments</comments>
		<pubDate>Wed, 10 Feb 2010 04:59:21 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Offal]]></category>
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		<description><![CDATA[
As you all know i have a long standing relationship with upper playground, and this is the final segment of our cooking art collaboration videos. Its perfect timing for the release, with valentines day being this weekend. I had the opportunity to work with n8vandyke, a great bay area artist with an honest interest in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.offalgood.com/wp-content/uploads/2010/02/vdayn8vandyke.jpg"><img class="aligncenter size-medium wp-image-1102" title="vdayn8vandyke" src="http://www.offalgood.com/wp-content/uploads/2010/02/vdayn8vandyke-222x300.jpg" alt="vdayn8vandyke" width="222" height="300" /></a></p>
<p>As you all know i have a long standing relationship with <a title="upper playground" href="http://http://upperplayground.com/">upper playground</a>, and this is the final segment of our cooking art collaboration videos. Its perfect timing for the release, with valentines day being this weekend. I had the opportunity to work with <a title="n8vandyke.com" href="http://http://www.n8vandyke.com/">n8vandyke</a>, a great bay area artist with an honest interest in food. Take a look at the video below it was fun as always these guys have passion for their art like chefs do for their food.</p>
<a href="http://www.offalgood.com/press/walrus-tv-part-4"><p><em>Click here to view the embedded video.</em></p></a>
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		<title>Newport Life Magazine Cover Story Really?</title>
		<link>http://www.offalgood.com/press/newport-life-magazine-cover-story-really</link>
		<comments>http://www.offalgood.com/press/newport-life-magazine-cover-story-really#comments</comments>
		<pubDate>Wed, 02 Dec 2009 04:18:51 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
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		<guid isPermaLink="false">http://www.offalgood.com/?p=1082</guid>
		<description><![CDATA[
When I graduated from high school in 1990, It was said by most that I would end up in prison. That was the fire I needed to drive the train. So what did I do I put my head down and read cookbooks, and worked, worked and did I say work, then read a little [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.offalgood.com/wp-content/uploads/2009/12/NLM_Hol09.jpg"><img class="aligncenter size-medium wp-image-1061" title="Cover4_1.qxd" src="http://www.offalgood.com/wp-content/uploads/2009/12/NLM_Hol09-223x300.jpg" alt="Cover4_1.qxd" width="223" height="300" /></a></p>
<p>When I graduated from high school in 1990, It was said by most that I would end up in prison. That was the fire I needed to drive the train. So what did I do I put my head down and read cookbooks, and worked, worked and did I say work, then read a little more. Giving up vacations, family funerals and celebrations to push myself to succeed. There was even a bet of $10 grand that I would fail and come crawling home to Newport by a relative. By the way you owe me Auntie Sandy! So when I got a call from<a title="Newport Life Magazine" href="http://www.newportlifemagazine.com/">Newport Life Magazine</a> to do an interview I thought it was ironic.  To read the interview click on the link below.<br />
Newport Life Magazine <a href="http://www.offalgood.com/wp-content/uploads/2009/12/NLM_HOL09_Cosentino.pdf">NLM_HOL09_Cosentino</a></p>
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		<title>COCO</title>
		<link>http://www.offalgood.com/press/coco</link>
		<comments>http://www.offalgood.com/press/coco#comments</comments>
		<pubDate>Wed, 04 Nov 2009 03:48:43 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
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		<description><![CDATA[COCO 
When Phaidon called to let me know I was invited to be in this book I had no idea what it was about. Then, I recieved a nice letter explaining how the decisions were made to chose the chefs. It was chefs choosing chefs! Not just any chefs but the power houses of the [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1022" class="wp-caption alignleft" style="width: 222px"><a title="http://www.amazon.com/Coco-World-Leading-Masters-Choose-Contemporary/dp/0714849545/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1257205383&amp;sr=8-1" href="http://www.offalgood.com/wp-content/uploads/2009/11/Coco-Book-Shot.jpg"><img class="size-medium wp-image-1022" title="Coco Book Shot" src="http://www.offalgood.com/wp-content/uploads/2009/11/Coco-Book-Shot-212x300.jpg" alt="COCO " width="212" height="300" /></a><p class="wp-caption-text">COCO </p></div>
<p>When Phaidon called to let me know I was invited to be in this book I had no idea what it was about. Then, I recieved a nice letter explaining how the decisions were made to chose the chefs. It was chefs choosing chefs! Not just any chefs but the power houses of the industry internationally. I am honored and in awe to be in the company of such great chefs from around the world. To be chosen to be in this great book by my mentor and elder statesman of offal, Fergus Henderson, is a great honor. To see more about the book, I&#8217;ve included the press release below, as well there is a link to<a title="coco" href="http://www.amazon.com/Coco-World-Leading-Masters-Choose-Contemporary/dp/0714849545/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1257205383&amp;sr=8-1"> pre order the book on amazon</a>.</p>
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<p align="center"><span style="font-family: 'Times New Roman'; font-size: small;"><strong>COCO</strong><br />
<strong><em>10 World Leading Masters Choose 100 Contemporary Chefs</em></strong></span></p>
<p align="center"><span style="font-family: 'Times New Roman'; font-size: small;"><strong>Ferran Adrià (Spain), Mario Batali (USA), Shannon Bennett (Australia),<br />
Alain Ducasse (France), Ferguson Henderson (UK), Yoshihiro Murato (Japan),<br />
Gordon Ramsay (UK), René Redzepi (Denmark), Alice Waters (USA), and Jacky Yu (Hong Kong)</strong></span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">A mobile ice cream van in London. A Michelin-starred gastropub in New York. The dining program at the American Academy of Rome. A restaurant in a small village in Bali. A café in Tapei. A sandwich shop in Portland, Oregon. A mecca for offal obsessives in San Francisco. What do all of these seemingly disparate places have in common? They are where you will find some of the best chefs of today toiling away, and they are all in <strong>COCO: 10 World Leading Masters Choose 100 Contemporary Chefs</strong> <strong>(Phaidon Press; November 15, 2009;</strong> <strong>$49.95 hardcover)</strong>, an unprecedented look at culinary movers and shakers from all corners of the globe that follows in the footsteps of Phaidon’s internationally popular <em>10&#215;10</em> series.</span></p>
<p align="justify"><span style="font-family: 'Times New Roman'; font-size: small;">The 100 chefs, creating the most innovative cuisine, include talent from Singapore to Spain and Australia to Athens, Georgia. Whether experimenting with new techniques and adventurous combinations or sticking to simple, delicious traditional dishes made with fresh, locally-sourced produce, these culinary artists have taken their craft to such impressive heights that they have captured the attention of these 10 top master chefs. With its vast and varied selection of recipes, <strong>COCO</strong> is an unrivaled snapshot of what is happening in current gastronomy.</span></p>
<p align="justify"><span style="font-family: 'Times New Roman'; font-size: small;">Arranged alphabetically, <strong>COCO</strong> presents each chef over a gorgeous, full-color, four-page spread. Beginning with an inspiring and insightful essay from the chef curator explaining their pick, the chapter includes a brief bio, sample menu, and images of the restaurant, the kitchen, the chef at work and dishes, as well as accompanying recipes. While the selected chefs hail from different parts of the world and cook very different styles of cuisine in very different types of restaurants, they take their ingredients and methods equally seriously, perfecting their work. They have been selected not only for their food, but for their cooking philosophy and also the way they run their kitchens and how their restaurants have contributed to the culinary world-at-large. As Mario Batali writes in his essay on Hugh Acheson, “Making great food is only the half of it. Real energy and true talent come through when food is thoughtful.”</span></p>
<p align="justify"><span style="font-family: 'Times New Roman'; font-size: small;">Part cookbook, part international restaurant guide and part who’s who in the international food scene, <strong>COCO</strong> showcases recipes that are completely doable like David Chang’s (Momofuku, New York City) <em>Mackerel with Kimchi Puree, Oyster and Radish, </em>Allison Vines-Rushing’s (MiLa, New Orleans) <em>Sweet Potato Pappardelle with Roasted Shitake Mushrooms and Shaved Sheep Cheese, </em>and Russell Moore’s (Camino, Oakland, CA) <em>Lamb Leg a la Ficelle with Braised and Grilled Ribs, Merguez Sausage, and Fresh Shell Beans </em>and the purely aspirational like Mads Refslund’s (MR, Copenhagen) <em>Burning Fields: Aroma and Textures of Burning Fields, </em>Glynn Purnell’s (Purnell’s, Birmingham) <em>Duck Rolled in Licorice Charcoal, Japanese Black Rice, Tamarind, Licorice Puree, Salsify, and Green Beans, </em>and José Avillez’s (Tavares Rico, Lisbon) <em>Roasted Pigeon, A “Ferrero Rocher” of Truffle and Foie Gras, Saut</em>é<em>ed Chard, and a Cinnamon-Flavor Sauce. </em>The culinary icons also each share one of their definitive recipes such as Alice Waters’ <em>Chicories Salad with Brandade Toast</em>, Fergus Henderson’s <em>Roast Bone Marrow and Parsley Salad</em> and Mario Batali’s <em>Two-Minute Calamari, Sicilian Lifeguard Style</em>.</span></p>
<p align="justify"><span style="font-family: 'Times New Roman'; font-size: small;">And of course, a culinary book this visionary in scope wouldn’t be complete without a restaurant guide so that readers may travel the world to experience the gastronomic artistry for themselves.</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;">TITLE:  <strong>COCO: 10 World Leading Masters Choose 100 Contemporary Chefs</strong><br />
PUBLISHER:  Phaidon<br />
PUB DATE:  November 15, 2009<br />
PAGES:  440</span></p>
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		<title>2009 Mens Health Best foods for Men</title>
		<link>http://www.offalgood.com/press/2009-mens-health-best-foods-for-men</link>
		<comments>http://www.offalgood.com/press/2009-mens-health-best-foods-for-men#comments</comments>
		<pubDate>Mon, 02 Nov 2009 20:56:49 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
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		<description><![CDATA[Essential Cooking Equipment
Brittany Risher; Chris Cosentino photo by Lisa Hamilton
Use this list to stock your kitchen, and you&#8217;ll have all the tools you need to prepare an impressive meal
Sure, Iron Chef&#8217;s Kitchen Stadium is stocked with every pan, knife, and other food gadget ever made. But chances are you&#8217;ll never attempt a cookdown with Mario [...]]]></description>
			<content:encoded><![CDATA[<h2 style="color: #000000; font-size: 18px; padding-bottom: 5px; margin: 0px;">Essential Cooking Equipment</h2>
<p><em style="display: block; color: #666666; font-size: 10px; margin-bottom: 7px;">Brittany Risher; Chris Cosentino photo by Lisa Hamilton</em></p>
<p style="color: #000000; margin-top: 0px; margin-right: 0px; margin-bottom: 17px; margin-left: 0px; font-size: 12px; line-height: 16px; padding-top: 10px; padding-right: 20px; padding-bottom: 0px; padding-left: 0px; font-family: Arial, Helvetica, sans-serif; font-weight: normal; text-decoration: none;"><strong style="color: #7f7f7f; font-size: 14px;">Use this list to stock your kitchen, and you&#8217;ll have all the tools you need to prepare an impressive meal</strong></p>
<p style="color: #000000; margin-top: 0px; margin-right: 0px; margin-bottom: 17px; margin-left: 0px; font-size: 12px; line-height: 16px; padding-top: 10px; padding-right: 20px; padding-bottom: 0px; padding-left: 0px; font-family: Arial, Helvetica, sans-serif; font-weight: normal; text-decoration: none;"><img style="display: block; border: initial none initial;" src="http://www.menshealth.com/images/MensHealth/chris-cosentino-lisa-hamilton-200x200.jpg" border="0px" alt="chris-cosentino-credit-lisa-hamilton" align="right" />Sure, Iron Chef&#8217;s Kitchen Stadium is stocked with every pan, knife, and other food gadget ever made. But chances are you&#8217;ll never attempt a cookdown with Mario Batali. What you need are the essentials. To help ensure that you have the things you truly need, we talked to Chris Cosentino, chef partner at Incanto in San Francisco and partner and owner of Boccalone (<a style="text-decoration: underline; color: #da0201; font-weight: bold;" href="http://www.boccalone.com/index.cfm" target="_blank">boccalone.com</a>), an artisan salumi business.</p>
<p>The first step, he says, is to determine what your cooking goal is. &#8220;&#8221;There are so many pieces of equipment,&#8221; Cosentino says, &#8220;but you don&#8217;t need to worry about them all. If you know what you want to do, you can set up your kitchen accordingly.&#8221;</p>
<p>Here are the things he recommends the average at-home chef should have on hand to make anything from a fast bite after work to an impressive dinner date.</p>
<p><span style="font-weight: bold;">1. A Cutting Board</span><br />
<img style="display: block; border: initial none initial;" src="http://www.menshealth.com/images/MensHealth/boos-cutting-board-100x100.jpg" border="0" alt="boos-cutting-board" align="right" />&#8220;Having a proper wooden cutting is where everything is going to start from,&#8221; says Cosentino, who likes Boos cutting boards (<a style="text-decoration: underline; color: #da0201; font-weight: bold;" href="http://johnboos.com/" target="_blank">johnboos.com</a>). Go with wooden—although plastic is non-porous, you&#8217;re likely to put deeper knife marks into it, making it hard to clean and disinfect. And bacteria thrive in those scars.</p>
<p>Also, wood won&#8217;t dull your knives as quickly, and it draws bacteria below the surface—and therefore away from your food. In fact, a study by researchers at the University of California-Davis Food Safety Laboratory found that used, scarred wooden cutting boards had almost the same amount of bacteria on their surfaces as new wooden ones.</p>
<p><span style="font-weight: bold;">2. Knives</span><br />
<img style="display: block; border: initial none initial;" src="http://www.menshealth.com/images/MensHealth/knives-100x100.jpg" border="0" alt="japanese-knives" align="right" />All you need are four: chef&#8217;s knife, paring knife, boning knife, and fillet knife. The paring knife is for smaller, precise work such as peeling, trimming, coring an apple, and sectioning an orange. The chef&#8217;s knife is your Jack-of-all-trades. Use it to chop, mince, and slice vegetables, fruit, herbs, and meat. The boning and fillet knives are self-explanatory.</p>
<p>Cosentino likes Japanese knives because they hold an edge better, he says. When you&#8217;re shopping, be sure to pick up the knife and hold it as you&#8217;d use it. &#8220;When you hold it, is it like an extension of your hand, or is it like having your shoe on the wrong foot?&#8221; Cosentino says. &#8220;You should like the way the handle feels and the weight of the knife.&#8221; If it feels right in your hands, it&#8217;s a good choice.</p>
<p><span style="font-weight: bold;">3. A Slow Cooker</span><br />
<img style="display: block; border: initial none initial;" src="http://www.menshealth.com/images/MensHealth/calphalon-slow-cooker-200x200.jpg" border="0px" alt="slow-cooker" width="100" height="100" align="right" />&#8220;You want a cast-iron, enameled pot—what I call a braiser—to slow-cook items in,&#8221; says Cosentino, who has used his Calphalon slow cooker to do everything from make tomato sauce and jam to braise meat and cook a whole chicken. It&#8217;s extremely versatile (use it on the stovetop or in the oven) and easy to use: Just prep the ingredients the night before, put them into the pot before you leave for work in the morning, and when you come home, you have dinner. And, since the pot is heavy-bottomed, the heat is dispersed evenly, so you have less chance of burning your food.</p>
<p><span style="font-weight: bold;">4. Pans and Pots</span><br />
<img style="display: block; border: initial none initial;" src="http://www.menshealth.com/images/MensHealth/pot-100x100.jpg" border="0" alt="pots-pans" align="right" />Keep things simple (and your cabinet uncluttered): again, four is the magic number. Start with a saucepot to cook soup in and a larger pot to cook pasta in. Then look for 8-inch and 10-inch sauté pans made out of a non-reactive material, such as cast iron or stainless steel. &#8220;Aluminum can react with acidity and change the flavor of foods like tomatoes and asparagus,&#8221; Cosentino says. He uses Calphalon in the restaurant kitchen and also recommends Demeyere cookware.</p>
<p>But you don&#8217;t necessarily need to buy your pans and pots individually—a set may be the best option. &#8220;If you want the basics to make beautiful meals, buy a set, and, boom, you have all the pans in the world you need,&#8221; Cosentino says. &#8220;As long as have a stove and electric or gas, you&#8217;re set.&#8221; They&#8217;re also cheaper and you&#8217;re more likely to find sales on sets than on separate items.</p>
<p><span style="font-weight: bold;">5. A Pepper Mill</span><br />
<img style="display: block; border: initial none initial;" src="http://www.menshealth.com/images/MensHealth/peugeot-pepper-mill-200x200.jpg" border="0px" alt="peugeot-pepper-mill" width="100" height="100" align="right" />If you want your food to taste good, this overlooked item can make a big difference in flavor. Cosentino says to think about it this way: If you buy preground pepper at the store, who knows how long it&#8217;s been sitting there? And how long was it sitting prior arriving at your supermarket? He recommends grinding peppercorns with a Peugeot mill.</p>
<p><span style="font-weight: bold;">6. The Basics</span><br />
Don&#8217;t overlook the obvious things such as a whisk, mixing bowl, spatula (Cosentino likes fish spatulas, which are good for both delicate and heavier foods), and the one thing no man can do without: a grill.</p>
<p><span style="font-weight: bold;">7. The Extras</span><br />
Pass on the onion goggles, but if you have a few extra bucks, there are two nonessentials Cosentino thinks are worth it: a pizza stone and a Benriner mandolin (<a style="text-decoration: underline; color: #da0201; font-weight: bold;" href="http://www.benriner.com/" target="_blank">benriner.com</a>).</p>
<p><img style="display: block; border: initial none initial;" src="http://www.menshealth.com/images/MensHealth/pizza-stone-200x200.jpg" border="0px" alt="pizza-stone" width="100" height="100" align="right" />- Buy a stone, and all you need to do is hit the grocery store for prepared dough and the toppings of your choice, and you&#8217;re ready to make a pie that tastes better—and has less grease and fewer calories—than delivery. &#8220;A pizza stone helps keep the oven temperature constant,&#8221; Cosentino says, and that results in a perfect crust.</p>
<p>- Use the mandolin for an easy way to julienne vegetables or cut them into matchsticks. You can quickly slice tons of vegetables and fruit with it, so you don&#8217;t need a knife, and they&#8217;ll all be uniform size, which can turn an ordinary salad into an impressive-looking course when you invite your girlfriend over for dinner.</p>
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