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	<title>Offal Good &#187; Blog</title>
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	<link>http://www.offalgood.com</link>
	<description>Chef Chris Cosentino's guide to all good guts.</description>
	<lastBuildDate>Mon, 12 Jul 2010 03:34:45 +0000</lastBuildDate>
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			<item>
		<title>Michael&#8217;s head to tail experience</title>
		<link>http://www.offalgood.com/blog/michaels-head-to-tail-experience</link>
		<comments>http://www.offalgood.com/blog/michaels-head-to-tail-experience#comments</comments>
		<pubDate>Mon, 12 Jul 2010 03:34:45 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Offal]]></category>

		<guid isPermaLink="false">http://www.offalgood.com/?p=1271</guid>
		<description><![CDATA[It was a joy to have Michael in the kitchen, I hope it was all he wanted it to be.

Thank you so much for the oppurtunity to work with you and your staff. I can&#8217;t begin to tell you how much I learned. It was what I expected and more. My experience in your kitchen [...]]]></description>
			<content:encoded><![CDATA[<p>It was a joy to have Michael in the kitchen, I hope it was all he wanted it to be.</p>
<p><a href="http://www.offalgood.com/wp-content/uploads/2010/07/MHT4720.JPG"><img class="aligncenter size-medium wp-image-1272" title="_MHT4720" src="http://www.offalgood.com/wp-content/uploads/2010/07/MHT4720-300x199.jpg" alt="_MHT4720" width="300" height="199" /></a></p>
<p>Thank you so much for the oppurtunity to work with you and your staff. I can&#8217;t begin to tell you how much I learned. It was what I expected and more. My experience in your kitchen allowed me to open up my restaurant even more to offal.</p>
<p>When I got back to my restaurant I came back with a new energy. I saw some amazing food at Incanto during my time there. From cutting edge food with the warm blood mousse to the peasant stlye porridge, an impresssive the combination, I feel a new push for myself and my staff to be the best we can. It was an experience I would not trade for anything and would love to do it again. It you ever need any help in anything I would love to be a part of it.</p>
<p>Thank you again for opening your kitchen to me.</p>
<p><span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffcc; background-position: initial initial; background-repeat: initial initial;">Michael</span> <span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffcc; background-position: initial initial; background-repeat: initial initial;">Hudman</span><br />
Chef/Owner Andrew <span style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffcc; background-position: initial initial; background-repeat: initial initial;">Michael</span> Italian Kitchen.<br />
<span style="color: #2a5db0;"><br />
</span></p>
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		<title>Guts, Fame, and Exciting Tripe</title>
		<link>http://www.offalgood.com/press/guts-fame-and-exciting-tripe</link>
		<comments>http://www.offalgood.com/press/guts-fame-and-exciting-tripe#comments</comments>
		<pubDate>Wed, 07 Jul 2010 04:20:29 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Offal]]></category>
		<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://www.offalgood.com/?p=1269</guid>
		<description><![CDATA[I am always nervous when I read a review about what we do at Incanto. But this one was different, not because it was a good review, but because they understand what I am trying to do.

Guts, Fame, and Exciting Tripe
While Lessley was off investigating vegan Mexican food in the Mission, I was on the polar [...]]]></description>
			<content:encoded><![CDATA[<p>I am always nervous when I read a review about what we do at Incanto. But this one was different, not because it was a good review, but because they understand what I am trying to do.</p>
<p><a style="color: #999999; text-decoration: underline; line-height: 1.22em; padding: 0px; margin: 0px;" title="CHOW Tour: Innovation" href="http://www.chow.com/blog/chow-tour-innovation/"><img id="chow_tour_2010" style="padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; line-height: 1.22em; margin: 0px; border: initial none initial;" src="http://chow.com/assets/2010/06/CHOW-TOUR-BLOG-BANNER.jpg" alt="CHOW Tour" width="590" height="150" /></a></p>
<h2 style="padding-top: 20px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #333333; text-decoration: none; font-family: georgia, times, serif; font-size: 36px; line-height: 36px; font-weight: normal; clear: both; margin: 0px;">Guts, Fame, and Exciting Tripe</h2>
<p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; line-height: 21px; font-size: 14px; padding: 0px;">While Lessley was off investigating <a style="color: #006699; text-decoration: none; line-height: 1.22em; padding: 0px; margin: 0px;" href="http://www.chow.com/blog/2010/07/politically-correct-mexican-food/">vegan Mexican food in the Mission</a>, I was on the polar opposite journey, going to Chris Cosentino’s manly meat temple <a style="color: #006699; text-decoration: none; line-height: 1.22em; padding: 0px; margin: 0px;" href="http://www.chow.com/restaurants/783/incanto-restaurant-and-wine-bar">Incanto</a>. Now, it would be easy to get all cynical and dismissive about the restaurant since the chef (and Food Network star) was in the dining room signing autographs and taking photos with some fans while I was eating, but why get all petty when the food can speak for itself, and it’s saying loud and clear: AWESOME.</p>
<p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; line-height: 21px; font-size: 14px; padding: 0px;"><a style="color: #006699; text-decoration: none; line-height: 1.22em; padding: 0px; margin: 0px;" href="http://www.chow.com/blog-media/2010/07/Incanto-010.jpg"><img style="margin-top: 0px; margin-right: 18px; margin-bottom: 15px; margin-left: 0px; padding-top: 6px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.22em; float: left; display: inline; clear: left; border: initial none initial;" title="Incanto 010" src="http://www.chow.com/blog-media/2010/07/Incanto-010-290x193.jpg" alt="" width="290" height="193" /></a>Case in point: a tripe stew. I’m not a tripe hater. I like it in pho, since it sort of acts, texturally, like a meat noodle, but I’m not excited about it. I ordered the grilled trippa appetizer for that reason, since Cosentino has really done a lot of work toward <a style="color: #006699; text-decoration: none; line-height: 1.22em; padding: 0px; margin: 0px;" href="http://www.chow.com/stories/10661">making offal more accepted</a> (and even glamorous), and I wanted to see if it was possible to get excited about tripe. And it was. A bowl showed up with a deeply savory broth, tender slices of grilled tripe that tasted and chewed like a meaty mushroom, crunchy pieces of bacon, and a pile of ancho cress thrown on top that, when mixed in, wilted perfectly into the soup, giving it a nice peppery flavor. I was going back to it to sop it up with the bread.</p>
<p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; line-height: 21px; font-size: 14px; padding: 0px;">Wine-wise, a fun idea was the “mystery flight” on the menu. Three generous pours arrived for $15. And I appreciated that the restaurant put a little paper tag around the base of each glass with the wine info printed on it, so you could actually take it home to remember it.</p>
<p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; line-height: 21px; font-size: 14px; padding: 0px;">Over the top but delicious: a big slice of seared foie gras served on—wait, that wasn’t toasted bread—a breaded, fried trotter. Ridiculous, yes; delicious for sure. And the side of sliced strawberries, crunchy rhubarb, and tiny purslane leaves with a sweet/salty/tangy rhubarb mostarda showed a lot of love put into the nonmeat items, too.</p>
<p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; line-height: 21px; font-size: 14px; padding: 0px;">Another game-changer for my prejudices: the stinging nettle and morel risotto. I think I’ve just had a lot of terrible, gluey risotto and now I avoid it. But in the spirit of the tripe, I ordered the thing I thought I’d like the least. It was the right move. Bright, <em style="line-height: 1.22em; padding: 0px; margin: 0px;">bright</em> green risotto arrived with a handful of morels on top. The nettle flavor was strong, giving the risotto a deep earthiness, which was intensified by the mushrooms. It was really, really rich and creamy. I will be going back for that dish.</p>
<p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; line-height: 21px; font-size: 14px; padding: 0px;">The other thing that I was curious about was a mysterious “hayoli.” It was just what it sounded like: aioli made with oil that had been infused with hay. It tasted like extremely grassy olive oil, sharp and peppery. It was served dabbed on tender braised beef cheeks, which came with a tangled mass of salad made with shaved tongue, rucola greens, and peas … oh no, not peas at all. They were tiny, sour green grapes, which burst with a crazy intense acidity in the mouth: exactly what the rich dish needed, delivered in an unexpected way.</p>
<p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; line-height: 21px; font-size: 14px; padding: 0px;">Incanto is a restaurant that can change your mind about foods you don’t think you like, and that’s a good thing. And really, who am I to judge things anyways, since I was the jerk shoving a camera into the risotto in a crowded restaurant? (Sorry, but I couldn’t bring myself to turn the flash on and be a real ass, so the pictures are not the best.)</p>
<p style="margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 5px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 18px; font-size: 11px; color: #666666; clear: both;">Posted on <small style="font-family: Arial, Helvetica, sans-serif; font-size: 0.85em; line-height: 1.22em; color: #666666; padding: 0px; margin: 0px;">Monday, July 5th, 2010</small> by <span style="line-height: 1.22em; padding: 0px; margin: 0px;"><a style="color: #006699; text-decoration: none; line-height: 1.22em; padding: 0px; margin: 0px;" title="Visit Roxanne Webber’s website" rel="external" href="http://search.chow.com/search?query=roxanne+webber&amp;type=Story&amp;sort_mode=newest">Roxanne Webber</a></span></p>
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		<title>The gut bomb is here!!!</title>
		<link>http://www.offalgood.com/blog/the-gut-bomb-is-here</link>
		<comments>http://www.offalgood.com/blog/the-gut-bomb-is-here#comments</comments>
		<pubDate>Tue, 13 Apr 2010 05:51:13 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Offal]]></category>

		<guid isPermaLink="false">http://www.offalgood.com/?p=1247</guid>
		<description><![CDATA[As promised the arrival of a new T-shirt is here. This is a one of kind image only for offal good, modeled after a
WW II bomber this tasty fella drops his bomb on the plate. Right where it belongs!!  Check out the shop to purchase.

]]></description>
			<content:encoded><![CDATA[<p>As promised the arrival of a new T-shirt is here. This is a one of kind image only for offal good, modeled after a<br />
WW II bomber this tasty fella drops his bomb on the plate. Right where it belongs!!  Check out the shop to purchase.<br />
<a href="http://www.offalgood.com/wp-content/uploads/2010/04/DSCN1763.JPG"><img class="aligncenter size-medium wp-image-1248" title="DSCN1763" src="http://www.offalgood.com/wp-content/uploads/2010/04/DSCN1763-225x300.jpg" alt="DSCN1763" width="225" height="300" /></a></p>
]]></content:encoded>
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		<title>Pot calls the kettle black!!</title>
		<link>http://www.offalgood.com/blog/pot-calls-the-kettle-black</link>
		<comments>http://www.offalgood.com/blog/pot-calls-the-kettle-black#comments</comments>
		<pubDate>Wed, 10 Mar 2010 21:35:31 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Issues]]></category>

		<guid isPermaLink="false">http://www.offalgood.com/?p=1235</guid>
		<description><![CDATA[This morning I got a phone call and an email from my friend back east about this story. A year ago I introduced everyone to a website that outed PETA&#8217;s euthanasia documents from the state of Virginia. I was doubted, but now the AOLnews.com has found the same information, so let the shit storm fly. [...]]]></description>
			<content:encoded><![CDATA[<div>This morning I got a phone call and an email from my friend back east about this story. A year ago I introduced everyone to a website that outed PETA&#8217;s euthanasia documents from the state of Virginia. I was doubted, but now the AOLnews.com has found the same information, so let the shit storm fly. Isn&#8217;t it ironic that the ones who threaten my life and my buisness for what I do are doing the same thing without a final end means other than death. When we harvest an animal the meat is used for food; they are just putting animals down.</div>
<div><a href="http://www.PetaKillsAnimals.com/" target="_petaKillsAnimals"><img style="border: 0px initial initial;" src="http://www.petakillsanimals.com/images/petaKillsAnimals_250x250.gif" border="0" alt="" /></a></div>
<div>
<h1 style="margin-top: 0px; margin-right: 0px; margin-bottom: -5px; margin-left: -1px; padding-top: 0px; padding-right: 0px; padding-bottom: 0.2em; padding-left: 0px; font-family: Georgia, serif; font-size: 2.78em; font-weight: normal; line-height: 1.05em;">PETA&#8217;s Euthanasia Rates Have Critics Fuming</h1>
</div>
<div>Dana Chivvis</div>
<div>Contributor</div>
<div>AOL News</div>
<div>(March 9) &#8212; When Dawn Brancheau, a SeaWorld trainer, was killed last month by one of the park&#8217;s orcas, People for the Ethical Treatment of Animals was quick to condemn SeaWorld for keeping its animals constrained in small tanks. Indeed, PETA is often on hand whenever there is an incident involving animals and humans. The group is well-known for its edgy, graphic advertisements, its support for radical animal rights groups, and its throngs of celebrity supporters, from Charlize Theron to Tim Gunn.</div>
<div>But PETA has a lesser-known claim to fame that has critics fuming: The organization euthanizes over 90 percent of the dogs and cats relinquished to its headquarters in Norfolk, Va. In 2009, PETA euthanized 2,301 dogs and cats &#8212; 97 percent of those brought in &#8212; and adopted only eight, according to Virginia state figures. And the rate of these killings has been increasing. From 2004 to 2008, euthanasia at PETA increased by 10 percent.</div>
<div>Manpreet Romana, AFP / Getty Images</div>
<div>People for the Ethical Treatment of Animals is coming under fire for euthanizing more than 90 percent of the dogs and cats relinquished to its Norfolk, Va., headquarters. Here, a PETA activist acts out a lesson on animal birth control in New Delhi last year.</div>
<div>The numbers are remarkable in contrast to nearby shelters. In the same town, the Norfolk City Pound euthanized 54.7 percent of its dogs and cats in 2009. In 2008, the most recent year on record, the Norfolk SPCA found homes for 86 percent of its dogs and cats and euthanized only 5.3 percent.</div>
<div><img style="width: 427px; background-color: #f3f3f3; padding: 0px; margin: 0px; border: 0px initial initial;" src="http://o.aolcdn.com/photo-hub/news_gallery/6/5/652670/1268167131660.JPEG" alt="A PETA activist dressed in a dog suit." /></div>
<div>&#8220;I don&#8217;t think it could be ethically rationalized,&#8221; Nathan Winograd, executive director of the No Kill Advocacy Center, told AOL News. Winograd, a no-kill advocate, believes shelters should only euthanize animals that are not adoptable because they cannot be rehabilitated for aggression or health reasons. Often shelters put down animals when they do not have enough room.</div>
<div>Winograd and others, like the Center for Consumer Freedom, which is supported by food industry groups, are staunchly opposed to PETA&#8217;s practices, saying they choose to kill animals needlessly for purely evil or financial reasons.</div>
<div>&#8220;It&#8217;s whoring itself out for media coverage,&#8221; David Martosko, director of research at the Center for Consumer Freedom, said of PETA. &#8220;They&#8217;ll do the ridiculous stuff, but they won&#8217;t put an ad in the Norfolk press saying, &#8216;We have puppies and kittens, come adopt one.&#8217;&#8221;</div>
<div>But the numbers don&#8217;t tell the full story. PETA says it doesn&#8217;t have puppies and kittens for adoption because it is not an adoptive agency but a &#8220;shelter of last resort,&#8221; taking in animals that other shelters reject because they are unadoptable and euthanizing those that are suffering. They refer adoptable animals to the nearby Virginia Beach Society for the Prevention of Cruelty to Animals.</div>
<div>&#8220;Our euthanasia program has never been a secret,&#8221; said Daphna Nachminovitch, vice president of cruelty investigations at PETA. &#8220;This is one of many, many things that we do to alleviate the suffering of animals.&#8221;</div>
<div>Nachminovitch brushes aside the idea that there is a financial motive behind their practice. PETA reported an annual revenue of more than $34 million in 2009. She says shelters don&#8217;t cost much money to build or maintain, but when they are jam-packed with homeless pets, the caged animals suffer. The culprits aren&#8217;t the shelters that euthanize animals, she adds, but the breeders and pet shops that fill society with 6 million to 8 million shelter animals each year.</div>
<div>&#8220;Money can&#8217;t buy a good home, so it&#8217;s not a matter of money,&#8221; she said. &#8220;You could build the nicest shelter in the world, but if you don&#8217;t have homes for them, they&#8217;re still going to sit in a cage.&#8221;</div>
<div>And that is the problem with Winograd&#8217;s movement, according to PETA. The emphasis on &#8220;no-kill&#8221; means shelters are overcrowded and animals suffer. Instead, the emphasis should be on &#8220;no-breed.&#8221; PETA promotes spaying and neutering with this in mind and sterilized 8,677 animals last year.</div>
<div>The Association of Shelter Veterinarians recognizes that shelters have different philosophies and methods when it comes to euthanasia and does not provide any strict rules or guidelines about it.</div>
<div>&#8220;Our philosophy is that whenever euthanasia is performed, it should be done compassionately and humanely. The decision to euthanize an animal rests with a shelter&#8217;s staff and should be based on their policies and knowledge of the animal&#8217;s health and behavior status,&#8221; Dr. Jeanette O&#8217;Quin, president of the Association of Shelter Veterinarians, wrote in an e-mail to AOL News.</div>
<div>Dr. Ronald Hallstrom, a Norfolk-area veterinarian, says euthanasia is a philosophical issue. He recalled a time when animal control brought him a dog with three severely injured legs, leading him to decide to put her down. But when he put the needle into her leg, she looked up at him and he changed his mind. Daisy, he says, is now a &#8220;wonderful, wonderful pet.&#8221;</div>
<div>But not every animal brought to him is like Daisy.</div>
<div>&#8220;If you put a value on the life of an animal, you have an obligation to make the best decision,&#8221; Hallstrom said. &#8220;Euthanasia of the animals that don&#8217;t have owners should be performed by people that are rational and are using sound judgment.&#8221;</div>
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		<title>Do you have the guts 2.0 WINNERS</title>
		<link>http://www.offalgood.com/events/do-you-have-the-guts-2-0-winners</link>
		<comments>http://www.offalgood.com/events/do-you-have-the-guts-2-0-winners#comments</comments>
		<pubDate>Wed, 03 Mar 2010 04:44:53 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://www.offalgood.com/?p=1221</guid>
		<description><![CDATA[[ March 22, 2010 5:30 pm to March 24, 2010 11:00 pm. ] [youtube]http://www.youtube.com/watch?v=JLCO8erHhRY[/youtube]

After recieving 50 applicants from all over the US and Canada I have made my final decisions on the 2 stages for this years head to tail dinner at Incanto. This was not an easy decision since there were so many great applicants with great essays and resumes. But there can only be 2 people [...]]]></description>
			<content:encoded><![CDATA[<a href="http://www.offalgood.com/events/do-you-have-the-guts-2-0-winners"><p><em>Click here to view the embedded video.</em></p></a>
<p>After recieving 50 applicants from all over the US and Canada I have made my final decisions on the 2 stages for this years head to tail dinner at <a title="incanto" href="http://incanto.biz/h2t_menu.html">Incanto</a>. This was not an easy decision since there were so many great applicants with great essays and resumes. But there can only be 2 people there is only so much room in our kitchen. Thank you all for your interest in being a part of this annual event just because you didnt get it this time dosent mean you wont get it next year.</p>
<p>Below are the winners names and essays:</p>
<p><strong>Michael Hudman</strong> chef/partner of <a title="andrew michael italian kitchen" href="http://www.andrewmichaelitaliankitchen.com/main/index.html">Andrew Michael Italian Kitchen in Memphis Tennessee</a></p>
<p>Hello Chef, my name is Michael Hudman, chef and  co-owner of Andrew Michael Italian Kitchen in Memphis, TN.  I could tell you all about me and where I have worked in the past, but the main thing is I am very passionate about food and especially about nose to tail.  Two years ago I opened my  restaurant with my long time friend and business partner.  We concentrate on bringing the best product we can to our customers.  We are constantly trying to learn more and more everyday.  When I first came across the offal good web site, it blew me away.  There are not many restaurants or books that work offal ingredients or techniques.  We have done a lot of trial and ERROR with offal, your web site has helped us improve. Last year we closed the restaurant down for a week and made a trip out to San Francisco and Napa.  We ate at Incanto twice, the second time we did the Il Quinto Quarto menu and the dinner just stuck with me. (You even waited on a taxi cab for an hour with us, Thanks) It reminded me of the food my grandmother told me about as a kid and the food that we experienced in Italy while in school. At my restaurant we do a Nose to Tail dinner all with Newman Farm pork .  We love pork and  use it as much as we can, we are working on our charcuterie every day. Speaking of, I saw that y&#8217;all are making nduja, we  have not had that since we were in Calabria. We are excited about tasting it next time we are in California.  You have definitely inspired me to use more offal and push myself as a cook. It would be an honor to learn from you, thank you for your time and I hope to be able to help you and your staff on this year Nose to Tail dinner.</p>
<p><strong>Jonah Resnick  a</strong> line cook from <a title="blackbird " href="http://www.blackbirdrestaurant.com/">Blackbird in Chicago</a></p>
<p>Cooking and working in a kitchen is a non-stop opportunity to learn and improve techniques on a daily basis.<span> </span>To have the chance to work in your kitchen for a week prepping and cooking the Head to Tail dinner would be one of those times where learning new techniques from you and your crew would be an honor.<span> </span>Eating and cooking offal and whole animal butchery is a passion of mine that I look to improve and get inspired by new ideas whenever the opportunity presents itself through other chefs, books, recipes, and blogs.<span> </span><span> </span><span> </span>I have worked in well-respected kitchens in both New York and Chicago so working long hours in the kitchen is nothing new for me.<span> </span>You would not have to be concerned with “baby sitting” me during the week.<span> </span>I would love the opportunity to do whatever was needed of me just keeping my eyes open learning the way you execute the Head to Tail dinner from start to finish.<span> </span>I currently work at Blackbird in Chicago where we focus on locally sourced produce and meats and turning them into upscale dishes.<span> </span>I have been there for a year and a half and have worked my way through all of the stations and continue to improve, learn, and help with menu development.<span> </span>Working for Paul Kahan and Chef de Cuisine Mike Sheerin has had a profound impact on me as a cook, as well as a chef, and I will carry the techniques, ideas, and philosophies on food with me for the duration of my career.<span> </span>However, I believe that traveling, eating, and experiencing other parts of the country and world is an invaluable part of becoming a well-rounded chef and cook.<span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> <span style="white-space: pre;"> </span> </span>I was lucky enough to travel to San Francisco over the summer and experience the local food culture all over the Bay Area.<span> </span>I was blown away by places like the Ferry Building and the farmers market there, the produce, meat, and seafood available in one place blew my mind.<span> </span>While I was visiting the Bay Area I was lucky enough to eat dinner at Incanto and actually speak to you while eating at the bar.<span> </span>I had a wonderful meal there and really loved what you and your cooks were doing with food.<span> </span>Once I read that there was a chance to come there and cook the Head to Tail dinner I immediately jumped at the opportunity.<span> </span>That being said, please consider me for one of the two available positions to stage during the Head to Tail dinner.<span> </span>You will not be disappointed by my dedication and ability in the kitchen.</p>
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		<title>Skoal!!!!</title>
		<link>http://www.offalgood.com/press/skoal</link>
		<comments>http://www.offalgood.com/press/skoal#comments</comments>
		<pubDate>Tue, 02 Mar 2010 19:51:42 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://www.offalgood.com/?p=1206</guid>
		<description><![CDATA[



To have a shot of aquavit at 11am in the morning is not how I like to start my day,  but when David Arnold called and asked me to do this shoot I jumped at the chance.His thought is you can learn a lot about a person from their skoal. Read below to learn about [...]]]></description>
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<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding: 0px;">
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding: 0px;"><a href="http://www.offalgood.com/wp-content/uploads/2010/03/chris2.jpg"><img class="aligncenter size-medium wp-image-1209" title="chris2" src="http://www.offalgood.com/wp-content/uploads/2010/03/chris2-300x145.jpg" alt="chris2" width="300" height="145" /></a></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding: 0px;">
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding: 0px;">To have a shot of aquavit at 11am in the morning is not how I like to start my day,  but when David Arnold called and asked me to do this shoot I jumped at the chance.His thought is you can learn a lot about a person from their skoal. Read below to learn about Skoal. Or go to C<a title="cooking issues" href="http://cookingissues.wordpress.com/skoal/">ooking Issues Website</a> to see more Skoal photos and get the full treatment.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding: 0px;"><span id="more-1206"></span></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding: 0px;"><strong>Skål</strong>: a Scandinavian toast.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding: 0px;"><strong>Aquavit</strong> (Akvavit): A Scandinavian distilled liquor usually flavored with caraway.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding: 0px;">Skål/Skoal project: Discovering something of people’s nature by how they handle the ritual of the Skål. It all started with a 1967 photo of Swedish actor Max von Sydow. Now we aim to collect hundreds of skoals. We’ll post more weekly.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding: 0px;">For more info, including the history and purpose of the project, tips on skåling, and Nils’ recommendations on how to be an authentic Swede, see <a style="color: #0060ff; text-decoration: underline; padding: 0px; margin: 0px;" href="http://cookingissues.wordpress.com/skoal/the-skoal-project/">here</a>.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding: 0px;">The original: Max Von Sydow, 1967:</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding: 0px;"><img style="padding: 0px; margin: 0px;" title="Max.VonSydow.1967" src="http://cookingissues.files.wordpress.com/2009/05/max-vonsydow-1967.jpg?w=500&amp;h=250" alt="Max.VonSydow.1967" width="500" height="250" /></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding: 0px;"><a style="color: #0060ff; text-decoration: underline; padding: 0px; margin: 0px;" href="http://cookingissues.wordpress.com/skoal/wanted-celebrity-skals/">You can find a list of celebrities that we are dying to skål on our WANTED! page</a>.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding: 0px;">Here is OUR library of skåls:</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding: 0px;">Flying across the country to skoal <a style="color: #0060ff; text-decoration: underline; padding: 0px; margin: 0px;" href="http://cookingissues.wordpress.com/2010/01/06/ladies-and-gentlemen-merle-haggard-skoals/">Merle Haggard </a>gave us a good excuse to have some San Francisco chefs, writers, and culinary friends pose for a skoal shot. Dave, Nastassia, Harold McGee, Flo McGee (Harold’s daughter) and the official Road Skoal Photographer, Travis Huggett, gassed up, fed parking meters, and drove circles around San Francisco with a cooler of cold Aquavit in pursuit of one thing: spreading the skoal to the Bay Area.</p>
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		<title>Straw man</title>
		<link>http://www.offalgood.com/press/straw-man</link>
		<comments>http://www.offalgood.com/press/straw-man#comments</comments>
		<pubDate>Mon, 01 Mar 2010 18:37:55 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.offalgood.com/?p=1201</guid>
		<description><![CDATA[Here is a great article written by my friend Daniel Patterson about cooking with hay. I could go on and talk about cooking with hay but I could never do it as well as daniel so I am going to leave it alone and let you read his well written piece .


Straw man
A barnyard staple [...]]]></description>
			<content:encoded><![CDATA[<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.4em; padding-left: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 1em; color: #333333; line-height: 1.6em; margin: 0px; border: 0px initial initial;">Here is a great article written by my friend Daniel Patterson about cooking with hay. I could go on and talk about cooking with hay but I could never do it as well as daniel so I am going to leave it alone and let you read his well written piece .</p>
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.4em; padding-left: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 1em; color: #333333; line-height: 1.6em; margin: 0px; border: 0px initial initial;">
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.4em; padding-left: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 1em; color: #333333; line-height: 1.6em; margin: 0px; border: 0px initial initial;"><img style="border: 0px initial initial;" src="http://www.sanfranmag.com/files/images/StrawMan.full.jpg" border="0" alt="Straw man" width="450" align="top" /></p>
<h2 style="font-family: Arial, Helvetica, sans-serif; font-size: 1.4em; font-weight: 400; color: #000000; padding: 0px; margin: 0px;">Straw man</h2>
<p><span style="color: #0892c3;">A barnyard staple takes a surprising turn in the kitchen.</span></p>
<p id="author" style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 0.7em; color: #333333; line-height: 1.6em; font-weight: 700; padding: 0px; border: 0px initial initial;">By Daniel Patterson, Photograph by Amy Herold</p>
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1.4em; padding-left: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 1em; color: #333333; line-height: 1.6em; margin: 0px; border: 0px initial initial;">It’s difficult to think of a product more symbolic of agrarian life than hay. As someone who has spent a fair amount of time tromping around farms, I’ve seen quite a bit of it—in barns, bundled in fields, used in displays—but I’d never thought of hay as a culinary ingre dient. Until now.</p>
<p>Hay is one of the most exciting and unexpected additions to my pantry in recent memory. It’s not a new idea, though: Hay has been used for centuries in French and Italian cooking, where large cuts of meat are buried in it and roasted either in the oven or in the dying embers of a fire.</p>
<p>In this country, hay has traditionally played a supporting role. The hay-box cooker has been used for more than 100 years, particularly during World War II as a way to conserve energy. The technology is simple: Bring a covered pot—preferably heavy metal or ceramic—full of food and liquid to a hard boil, then transfer it to a box packed with hay and cover it. The hay keeps the heat in the pot, so in four to eight hours, the stew will be cooked, sans fossil fuels.</p>
<p>From a practical standpoint, hay makes a great cooking medium, keeping heat in and diffusing temperature changes. But it’s the flavor that makes hay an extraordinary ingredient to work with. The taste is sweet and herbaceous, and the aroma is incredible, evocative of farms, pastures, and spaces vast and green and far removed from the city.</p>
<p>The idea came from a conversation with my sous-chef. We were trying to find a new way to cook carrots, and he recalled working in a restaurant in France where the chef cooked pork with consommé and hay for hours at a low temperature, until the meat was tender and the broth an elixir. It seemed like roasting carrots in hay would yield similarly delicious results, so the next weekend at the farmers’ market, I found myself shoving a gigantic bale of hay into the backseat of my car.</p>
<p>Back at the restaurant, we used the hay to made a stock. We burned some of the ends first, to give the stock deeper flavor, then covered the hay with water and let it simmer for about an hour. We tossed in young carrots with olive oil and salt, then combined them with hay and a little hay stock in a heavy enameled-iron pot and cooked them for about 30 minutes at 300°F, until they emerged tender and aromatic. It’s a simple process that can be done with any root vegetable.</p>
<p>Hay has made occasional appearances on American menus over the years. <strong>Chris Cosentino</strong>, the chef at <strong>Incanto</strong>, recalls a dish offered years ago at Red Sage, in Washington, D.C., where leg of goat was covered with a mixture of hay and clay, then baked—another traditional European technique. Cosentino, who was inspired to buy his own hay, first used it to cook a whole leg of pork. His menu currently features rabbit braised in hay that he serves with nettles and carrots. “People love the flavor,” Cosentino says, “and the aroma is amazing. Every time we pull one out of the oven, you can smell it across the dining room. It’s intoxicating.”</p>
<p>There’s not much to know about cooking with hay. The easiest way to use it is to throw a little into a stew as it simmers, then remove it before serving. If you roast with it, you should first soak the hay in water, then lay it down as a thick bed for the meat or vege­tables. Burning the ends of the hay will give the dish subtle smokiness and depth. You can cover your main ingredient with the hay or not; adding a bit of liquid to the pot will ensure that it doesn’t burn. And if you’re considering eating the hay itself, I wouldn’t. The flavor is great, but unless you’re a farm animal, the texture leaves much to be desired.</p>
<p>Most farms and farm-supply stores carry hay, but because you’ll use it in direct contact with food, make sure it hasn’t been treated with chemical pesticides. And beware: Before you place your order, stake out some serious storage space. A bale of hay is enormous.</p>
<p>At Coi, we haven’t made much of a dent in our stash, which means that there will be hay on the menu for quite a while. So far, we’ve infused oil with hay and used it to confit suckling pig, reserving some of the oil to drizzle into the sauce. We’ve ground salt and hay together to make a crust for beets. We’ve infused it into onion soup, its presence magically transforming a standard flavor into something fascinating and delicious. Hay might not be the same workhorse in the kitchen that it is on the farm, but in my pantry, hay has found a comfortable second home.</p>
<p>CHRIS COSENTINO’S<br />
<strong>Rabbit braised with hay</strong><br />
The chef at Incanto likes to poach baby carrots in the braising liquid to serve alongside the rabbit.</p>
<p>INGREDIENTS<br />
2 2½- to 3-lb. rabbits, each divided into six pieces<br />
Salt and freshly ground black pepper<br />
½ cup flour<br />
3 Tbsp. olive oil<br />
1 onion, peeled and cut in half<br />
1 carrot, peeled and cut in half<br />
1 head fennel, cut in half<br />
1 head garlic, cut in half<br />
½ cup white wine<br />
1 fresh bay leaf<br />
1 handful of hay<br />
2 qt. chicken stock</p>
<p>DIRECTIONS<br />
1. Heat the oven to 250°F. Season rabbit pieces with salt and pepper, then dust lightly with flour.<br />
2. In a Dutch oven, heat the oil over medium heat. Sear the rabbit pieces one or two at a time, taking care not to crowd the pan. When the pieces are golden brown, remove and set aside.<br />
3. Add the vegetables and cook until they just begin to brown.<br />
4. Add the wine, bring to a boil, reduce to a simmer, and let cook until it’s reduced to about 2 tablespoons, occasionally scraping the bottom of the pan to loosen any browned bits.<br />
5. Add the bay leaf and hay. Set the rabbit pieces on top of the hay, add the chicken stock, cover the pan, and braise in the oven until the rabbit is tender, about 1½ hours.<br />
6. Transfer the rabbit pieces to a platter and serve warm.</p>
<p>Makes 6 servings</p>
<hr style="height: 1px; border: 1px solid gray;" size="2" /><strong>Daniel Patterson</strong><em> is the chef-owner of Coi and a partner at Cane Rosso.</em></p>
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		<title>Fermin Factory Tour</title>
		<link>http://www.offalgood.com/photos/fermin-factory-tour</link>
		<comments>http://www.offalgood.com/photos/fermin-factory-tour#comments</comments>
		<pubDate>Wed, 24 Feb 2010 03:04:12 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.offalgood.com/?p=1144</guid>
		<description><![CDATA[Here is a slide show of my recent tour of the Fermin processing facility in Spain. This factory is like watching a ballet its so beautiful how everything is handled with such care.

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			<content:encoded><![CDATA[<p>Here is a slide show of my recent tour of the Fermin processing facility in Spain. This factory is like watching a ballet its so beautiful how everything is handled with such care.</p>
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		<title>Food &amp; Wine Magazine on healthy</title>
		<link>http://www.offalgood.com/press/food-wine-magazine-on-healthy</link>
		<comments>http://www.offalgood.com/press/food-wine-magazine-on-healthy#comments</comments>
		<pubDate>Tue, 23 Feb 2010 21:23:26 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.offalgood.com/?p=1136</guid>
		<description><![CDATA[
F&#38;W&#8217;s editor in chief  Dana Cowin challenges some of her favorite chefs, all masters of indulgent food, to create healthy recipes that even a sausage fetishist would lust after.
By Dana Cowin
Burgers. Fried chicken. French fries. Steak. On menus worthy of dozens of passionate reviews by bloggers and Yelpers, these are the dishes that generate the [...]]]></description>
			<content:encoded><![CDATA[<p><a title="food and wine magazine" href="http://www.foodandwine.com/recipes/roasted-sardines-with-olives-capers-and-parsley"><img id="featured_image" style="margin-top: 0px; margin-right: 0px; margin-bottom: 8px; margin-left: 0px; width: 190px; height: 240px; padding: 0px;" src="http://www.foodandwine.com/images/sys/201003-a-chefs-lighten-food.jpg" alt="" /></a></p>
<p>F&amp;W&#8217;s editor in chief  Dana Cowin challenges some of her favorite chefs, all masters of indulgent food, to create healthy recipes that even a sausage fetishist would lust after.</p>
<p>By Dana Cowin<br />
Burgers. Fried chicken. French fries. Steak. On menus worthy of dozens of passionate reviews by bloggers and Yelpers, these are the dishes that generate the buzz. I love these foods. Love.</p>
<p>Some people will travel to France to eat at a Michelin three-star restaurant—and I&#8217;m not saying that I wouldn&#8217;t—but I&#8217;ve always been just as happy to travel anyplace I&#8217;m promised great fried chicken. In Manhattan, I&#8217;ve cracked the crust on the spicy Korean-style wings at Mad for Chicken on 32nd Street, and I&#8217;ve rhapsodized about the delicate version at Jean-Georges Vongerichten&#8217;s Perry St., where his son, Cedric, is chef; I&#8217;ve also gorged on splendid fried chicken all around Nashville. So it&#8217;s with tremendous respect for these marvelous dishes that, as editor-in-chief of F&amp;W, I pose this challenge: Chefs, can you please lighten your food?<br />
While dishes like fried chicken and their buttery or carb-loaded counterparts are super-popular and well-priced, I actually don&#8217;t want to eat three days&#8217; worth of calories in one sitting. I&#8217;ve gradually lost a taste for too much of that kind of food, and I believe other people eventually will, too. Yes, most restaurants offer a green salad (which, depending on the dressing or mix-ins, still might not make Dr. Oz happy) or a simple vegetable side dish (which often comes with liberal amounts of cheese or pancetta, or both). And yes, there&#8217;s usually some kind of fish, but eating it generally feels like a compromise when everyone else at the table is poking their hand-cut, twice-fried chips into house-made ketchup and figuring out how to get their mouths around an unusually large lamb slider. Why can&#8217;t foods that are good for you be as cravable as the deep-fried, bacon-wrapped hot dog at Manhattan&#8217;s PDT?</p>
<p>One common reply to that question is that fat equals flavor. But what about Thai food? That&#8217;s got a lot of flavor—bitter, salty, sweet, sour—and, in general, relatively little fat (just look at Su-Mei Yu&#8217;s recipes). Or Japanese food: It&#8217;s clean, and its flavors are bright. But, of course, those aren&#8217;t iconic American cuisines, which brings us to the second-most-common answer: People yearn for the foods of their childhood, and for many Americans, that means the hot dogs and hamburgers their parents grilled on the Weber in the backyard. Still, I don&#8217;t buy it. My favorite fried chicken is the kind I ate at home growing up, but I&#8217;m not thinking about that when I reach for the fourth wing at Mad for Chicken. I want it because it tastes fantastic.</p>
<p>Can&#8217;t something taste sublime without a burdensome amount of fat and calories? To find out, I went to some of my favorite chefs, the ones who have a cult following for their super-indulgent dishes, and asked them to create recipes that even a sausage fetishist would lust after. What I discovered at first isn&#8217;t exactly breaking news, but I&#8217;ll share it here anyway: Chefs don&#8217;t have a particularly good sense of fat grams or calorie counts. One chef suggested a recipe for a ravioli stuffed with parsnip and bone marrow (bone marrow is mainly fat). But one lovable quality of chefs is that they&#8217;re creative and solution-oriented. After some back-and-forth, F&amp;W senior editor Kate Heddings had gathered a collection of six healthy recipes with that wow factor.</p>
<p>&#8220;I think chowder is the way to go,&#8221; said chef Linton Hopkins of Restaurant Eugene and Holeman and Finch Public House in Atlanta. &#8220;The very word chowder makes your mouth water.&#8221; This from a guy who adorned the entry of Holeman and Finch with a custom-made glass curing case full of pig legs. He came up with two ways to get a chowder&#8217;s creamy consistency without fat: adding cubed potatoes and using buttermilk. In Chicago, the Publican&#8217;s Paul Kahan chose spelt flour as his secret weapon (spelt is a grain that&#8217;s high in protein and fiber) after watching Chris Bianco of Phoenix&#8217;s Pizzeria Bianco—&#8221;a yeast-and-flour genius,&#8221; says Kahan—make spelt bread. Kahan&#8217;s spelt focaccia topped with squash, kale and just a few shavings of nutty pecorino is so good, I&#8217;d eat it like a pizza or as an appetizer/side dish combination.</p>
<p>At Gautreau&#8217;s in New Orleans, Sue Zemanick cooks indulgent dishes, but in her off-hours, she has a distinctly lighter approach. And in fact, when I spoke to her, she was just coming off a 13-day cleanse, vowing to do it four times a year. That disparity was so extreme that I was particularly impressed she was able to retain the essence of the food at Gautreau&#8217;s when coming up with a lightened recipe for grilled pork tenderloin with vegetable curry. In place of coconut milk (one cup of which has 552 calories, 479 of them from fat), she chose coconut water (more often thought of as a drink than a cooking ingredient) and combined it with two tablespoons of full-fat sour cream to get that luscious feeling. It&#8217;s a trick the F&amp;W Test Kitchen is sure to remember and use in the future.</p>
<p>What I discovered from this group of recipes, perhaps not surprisingly, was that these talented chefs could make amazing healthy food. And some of them even had healthy dishes on their menus. For a while, Laurent Tourondel, who serves incredible beef and addictive onion rings and popovers at 11 BLT Steak restaurants around the world, offered a Thai green mango–crab salad. Did customers like it? I asked him. &#8220;It didn&#8217;t move,&#8221; he replied. &#8220;When people go to a steak house, they want steak. I love the crab salad, but they want steak.&#8221; Chris Cosentino of San Francisco&#8217;s offal-centric Incanto, though, had a different experience: His sardines are hugely popular. But perhaps that&#8217;s because bony, whole-fishy, charred sardines fit into the offal-lover ethos.</p>
<p>And this is the crux of the dilemma. When a healthy recipe matches the mood of the restaurant, it works. But right now, at most of the popular foodie establishments in America, light foods don&#8217;t make sense. What we need is a new paradigm: hip, affordable restaurants with a great vibe that reinvent healthy food and make it as cravable as a cheeseburger. I believe that change will come eventually, but until then, I&#8217;m going to be picking out the stealthily healthy dishes at restaurants—and making these phenomenal recipes at home.</p>
<p><img id="featured_image" style="padding: 0px; margin: 0px; border: 0px initial initial;" src="http://www.foodandwine.com/images/sys/201003-r-sardines-olives.jpg" alt="" /></p>
<p>Roasted Sardines with Olives, Capers and Parsley<br />
Recipe by Chris Cosentino</p>
<p>Chris Cosentino of San Francisco&#8217;s Incanto is known for his offal dishes but a hearty fish like sardine, served whole, can also appeal to the nose-to-tail crowd. Cosentino pan-fries the omega-3-rich fish with an exhilarating mix of olives, capers, lemon zest, parsley and chiles. To make this more of a main course, he prepares a crunchy salad of artichokes and sunchokes to eat alongside.</p>
<p>Pairing SuggestionFish rich in omega-3s go best with unoaked wines with few tannins. For Cosentino&#8217;s tangy roasted sardines, try pouring a bright New Zealand Sauvignon Blanc, like the citrusy 2009 Brancott Marlborough, or a very light red, like the cherry-scented 2008 Georges Duboeuf Beaujolais-Villages.</p>
<p>Roasted Sardines with Olives, Capers and Parsley<br />
TOTAL TIME: 45 MIN SERVINGS: 6<br />
FAST HEALTHY STAFF FAVORITE<br />
INGREDIENTS<br />
1 lemon, halved, plus 1 teaspoon finely grated lemon zest and 2 tablespoons fresh lemon juice<br />
6 baby artichokes<br />
3/4 pound sunchokes, scrubbed but not peeled<br />
3 tablespoons canola oil<br />
18 fresh sardines (about 2 ounces each), cleaned and scaled<br />
Salt and freshly ground pepper<br />
2 garlic cloves, thinly sliced<br />
3/4 cup green olives, such as Cerignola, pitted and chopped<br />
3 cups loosely packed flat-leaf parsley leaves<br />
2 tablespoons chopped oregano<br />
2 tablespoons capers, drained<br />
2 serrano chiles, seeded and minced<br />
4 cups baby arugula (4 ounces)<br />
2 tablespoons extra-virgin olive oil<br />
DIRECTIONS<br />
Preheat the oven to 400°. Fill a large bowl with water and squeeze the lemon into it. Snap off the green outer leaves of the artichokes until you reach the yellow leaves. Cut off the top third of each artichoke. Using a mandoline or a food processor fitted with the slicing blade, thinly shave the artichokes. Add them to the lemon water. Shave the sunchokes into the lemon water.<br />
In a very large ovenproof skillet, heat the canola oil until nearly smoking. Season the sardines lightly with salt and pepper and add them to the skillet. Cook for 3 minutes, then flip the sardines and add the garlic, olives, parsley, oregano, capers, chiles and lemon zest. Transfer the skillet to the oven and roast the sardines for about 5 minutes, or until cooked through.<br />
Drain the artichokes and sunchokes and pat dry. Return them to the bowl and add the arugula, olive oil and lemon juice. Season lightly with salt and pepper. Transfer the sardines and salad to plates and serve.<br />
NOTES<br />
One Serving 330 cal, 22 gm fat, 3 gm sat fat, 17 gm carb, 3 gm fiber, 19 gm protein, 810 mg sodium.</p>
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